Here is a video of me trying to work out with my baby. It is not as easy as they make it out to be, expecially when you have a busy baby. Why are all the babies in the mom and me work out videos so good? I do not know how the trainer get the baby to just sit there and do whatever the trainer wants them to do. They need to make a mommy and baby workout video for the busy baby that does not just want to sit there while mom works out! Here is my attempt of a sample of what that sort of video would look like.
I am finally going to do it. I am going to lose weight. I am not going to diet, I am going to change my life. I am going to change the food I eat and add exercise to my life. I am going to lose weight! My goal is to lose 25 pounds
Wednesday, July 13, 2011
Sunday, July 10, 2011
nowamomof3: My 1st giveaway is here
Check out my other site where I am having a giveaway:
nowamomof3: My 1st giveaway is here: " In Honor of my thirty something Birthday I am hosting my first ever giveaway. I had so much fun learning to can that I decided I wanted to..."
Tuesday, July 5, 2011
Walking with a purpose.
This is a book that I read to give me a purpose to exercise, but it did so much more than that. This is my review of Prayer Walk: becoming a woman of prayer, strength and Discipline" by Janet Holm McHenry:
Prayer Walk: becoming a woman of prayer, strength and Discipline" by Janet Holm McHenry is one women’s battle to overcome the physical pains of an earthly body and spiritual defeats of this earthly world. McHenry has been there before and with her book she guides you to be a disciplined prayerful walker with the ultimate personal trainer, Jesus.
McHenry starts off the book telling you her journey as she became a prayerwalker. Throughout her book she will lead you to make time to prayerwalk, explain why you should do it, and the importance of praywalking with a partner. She also provides exercises and goes over the types of shoes to wear to keep your body healthy. PrayerWalk includes a Study guide with scripture references for small groups and a personal 30 day challenge as well. I enjoyed reading Prayerwalk and I like the ease of reading it. More importantly it challenged me to be faithfully reading God’s work and to dive deeply into the motives behind my prayers to make them more God focused. I think that this is a good book for anyone looking to get a little exercise by walking and wanting to deepen their relationship with God through prayer.
For an excerpt from this book: http://waterbrookmultnomah.com/catalog.php?isbn=9781578563760&view=excerpt
Disclaimer: I received a copy of this book from Waterbrook Press as a member of their Blogging for Books program. All opinions are my own.
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