I just check my BMI (body Mass Index) today. I was shocked to find out that I am officially obese. I have gained 7 lbs since I started this blog. I am not saying it is the blogs fault. I have not been motivated at all. I am also addicted to sweets and cola.
My BMI is 30 and if you have a BMI of 30 or over you are no longer overweight, but you are now officially obese. How did this happen? I am not sure, but I think I have come to the realization that I am an emotional eater. I notice that my other blog is all about food. I did not set out for it to be, but that is what happen. I have a love/hate relationship with food. I love to eat it and hate what it does to my body. You can not have a BMI of 30 and not have issues with food.
So now what do I do now? Where do I go from here? I know that I cannot do it on will power alone. I am really going to think about this, and see what solution I can come up with. To be continued...
To check out your BMI with a BMI calculator Click here
I am finally going to do it. I am going to lose weight. I am not going to diet, I am going to change my life. I am going to change the food I eat and add exercise to my life. I am going to lose weight! My goal is to lose 25 pounds
