So yesterday I went shopping and bought all the Healthy meal that I need for one week. I made sure that when I went shopping that I was not hungry so that I would only buy what was on the list! And I did just that. I am a BIG regular soda drinker so I am committing to drinking only one soda a day. This is going to be really hard for me since I usually drink about 5 or more soda's a day.
Each soda is 140 calories (Empty calories)
I am not sure why I crave sweets, but I crave sugar all day long!
I am finally going to do it. I am going to lose weight. I am not going to diet, I am going to change my life. I am going to change the food I eat and add exercise to my life. I am going to lose weight! My goal is to lose 25 pounds
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