Wednesday, May 18, 2011

Cutting back on bad foods

So yesterday I went shopping and bought all the Healthy meal that I need for one week. I made sure that when I went shopping that I was not hungry so that I would only buy what was on the list!  And I did just that.  I am a BIG regular soda drinker so I am committing to drinking only one soda a day.  This is going to be really hard for me since I usually drink about 5 or more soda's a day.

Each soda is 140 calories (Empty calories)

I am not sure why I crave sweets, but I crave sugar all day long!

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