So yesterday I went shopping and bought all the Healthy meal that I need for one week. I made sure that when I went shopping that I was not hungry so that I would only buy what was on the list! And I did just that. I am a BIG regular soda drinker so I am committing to drinking only one soda a day. This is going to be really hard for me since I usually drink about 5 or more soda's a day.
Each soda is 140 calories (Empty calories)
I am not sure why I crave sweets, but I crave sugar all day long!