Friday, May 13, 2011

My numbers

I know that most of you like to know the NUMBERS. So here are my numbers:
I stepped on the scale today and it said I
Weigh 160 lbs.
Height 5'2"
Body Mass Index or BMI is 29.3 (I used this website to calculated my BMI:

With a BMI of 29.3 I am overweight.  If my BMI goes up to 30 I would be obese ( that means if I gain 4 pounds I am obese).  So a healthy BMI is 24 or less.  That means that a healthy weight for me would be 136 or less.

My Goal is to lose 24 pounds! 

DISCLAIMER:  I thought that I should tell you that I am still nursing my son.  I will not be able to lose more than 1.5 to 2 pounds a week without effecting my milk supply!

No comments:

Post a Comment