I know that most of you like to know the NUMBERS. So here are my numbers:
I stepped on the scale today and it said I
Weigh 160 lbs.
Height 5'2"
Body Mass Index or BMI is 29.3 (I used this website to calculated my BMI: http://www.caloriecontrol.org/healthy-weight-tool-kit/body-mass-index-calculator)
With a BMI of 29.3 I am overweight. If my BMI goes up to 30 I would be obese ( that means if I gain 4 pounds I am obese). So a healthy BMI is 24 or less. That means that a healthy weight for me would be 136 or less.
My Goal is to lose 24 pounds!
DISCLAIMER: I thought that I should tell you that I am still nursing my son. I will not be able to lose more than 1.5 to 2 pounds a week without effecting my milk supply!
I am finally going to do it. I am going to lose weight. I am not going to diet, I am going to change my life. I am going to change the food I eat and add exercise to my life. I am going to lose weight! My goal is to lose 25 pounds
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